If you have gynecomastia, you know all too well the troubles associated with “moobs,” or man boobs. While generally not harmful physically, the psychological response to this condition can be quite unpleasant.
For many guys, it impacts their self-esteem and ability to enjoy life fully. This is the case for both personal and professional situations where the moobs might be visible to others.
However, if you have this condition there are things that you can do in order to reduce the tissue that you have in your breasts.
The first thing that you need to do is visit your primary care physician for a complete check up. Talk to your doctor about the moobs so that you can find out the underlying cause.
There are various things that can contribute to the condition, so you want to rule out any medical problems that require special attention.
In some instances, your doctor might prescribe medication for you to take. This will depend on several factors, including how long you have had the condition.
It is not unusual for boys to develop moobs as part of the process of puberty. In that case, the doctor will generally just wait it out. These cases generally resolve within a couple of years.
For older men, there are different things that can contribute to the condition.
In addition to taking medication or applying topical treatments, you need to reduce the amount of fat tissue that you have on your body.
Since the human body stores fat on the chest, you want to melt that excess away to minimize the appearance of your moobs.
Additionally, you can work to tone the muscles in your chest. However, you want to be sure that you exercise the muscle groups evenly so that you don’t have underdeveloped muscles on parts of your upper body.
This could cause problems for you if you try to engage the imbalanced muscles.
If you are particularly troubled by the condition, you might want to speak to a therapist or specialist who can help you work through the emotions that you are having.
Doing so will allow you to free yourself of emotional baggage that you might not even realize that you are carrying around.
You don’t have to let moobs control your life any longer! Follow these suggestions to find out the causes and begin addressing the cures and treatments that are applicable to you.